Three Tips for Designing the Ultimate Home Gym When You Downsize
Written by: Karoline Gore
With the coronavirus pandemic having had a major impact on the ability to gather or use public facilities like gyms, many individuals have taken to working out at home in order to stay safe. However, for those who are planning on downsizing in the near future, working out and staying active can seem nearly impossible with little space for a full sized home gym. With that in mind, here are just three helpful tips for designing the best home workout space when you downsize.Space Saving EquipmentWhen downsizing, making use of space-saving workout equipment can be a lifesaver when it comes to designing a fully functional home gym, and there are countless options out there to consider investing in. For example, gear such as roll-away yoga mats, resistance bands, and even jump ropes can prove essential, as they can be easily stored away when not in use. For those who don’t have access to outdoor running options, a versatile treadmill like the Treadly Smart Treadmill can be a fantastic option — being only 3.7 inches thick, it can be stored underneath a sofa or bed with ease, thus allowing you to get a good workout without having a bulky treadmill permanently taking up space in your home. And, if you’re used to lifting weights at the gym, installing a pull-up bar in a doorway is one solution to working on your upper body strength at home.Getting CreativeWhile classic exercises such as push-ups, squats and sit-ups may take focus in an at-home workout routine since they don’t require any bulky gym equipment, you can also get creative when designing your downsized home gym by utilizing lesser thought of spaces — like the walls. For example, hanging a dart board on the wall will allow you to conveniently stay active by playing whenever you have the time. However, it’s important to remember that doing certain activities over and over again could potentially cause injury — for instance, playing darts repetitively can lead to tennis elbow, so switching up your routine regularly is worthwhile.Choosing the Perfect LocationWhen planning to downsize, it’s quite possible that you simply won’t have enough room for a designated home gym, but there are a few solutions to consider. For instance, if you have a room that doesn’t get used regularly (like a dining room, basement, or guest bedroom), then designating that space to double as your home gym can allow you to get maximum use out of the space itself while still being able to get a full workout when you need to. Alternatively, if you can’t spare even part of a room to designate to your home gym, you can design a small unused nook of space — such as a small hallway closet — specifically for storing your workout gear. While it won’t be on display all the time, you can pull out what you need when you need it.Working out from home in a small apartment may seem nearly impossible, but it can certainly be achieved when the right tactics are used. With that in mind, using space-saving workout equipment, and getting creative are all beneficial ideas.