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Lot #197: The Gourmet Prescription: High Flavor Recipes for Lower Carbohydrate Diets (1999) by Deborah Friedson Chud

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The Gourmet Prescription: High Flavor Recipes for Lower Carbohydrate Diets by Deborah Friedson Chud is a cookbook that shows how to prepare gourmet dishes that are well-balanced and low in fats and carbohydrates. The book combines culinary appeal with data on "insulin-conscious" eating. It aims to help with lower insulin levels, increased fat-burning capacity, more energy, and weight loss. It features 163 recipes with international flair, designed to avoid food boredom often associated with diets. Recipes emphasize high-fiber vegetables, legumes, and fruits, avoiding sucrose, potatoes, flour, or grains. The book is organized into protein and carbohydrate dishes, with a dedicated chapter for "Condiments and Flavor Enhancers". Each recipe includes a nutritional analysis. Hardcover book. Dimensions: Approximately 8.5 x 10 inches. Pickup category timeslot {A}

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Only Available Pickup Date/Time: Sat, April 11 2026 Category A: 09:30 AM - 12:00 PM

Pickup Location:  Logan Avenue, Toronto, ON, M4K 3C2 View Map (opens in new window)


Bidding Starts:

Friday, March 27, 2026 at 9:00:00 PM UTC

Bidding Ends:

Wednesday, April 8, 2026 between 12:15:00 AM and 1:04:00 AM UTC

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